Da Xuan: an ancient practice for today's world
The daoist idea of training relies on an energetic vision of the world, where the human being stands between two extremes: the Sky above and Earth underneath.
In order to live a long & healthy life we want to live in harmony with this vision. We want to be connected to the bigger picture (sky, heaven) while being grounded in reality, on earth.
This brings us to the three main aspects of the human being, the three treasures (San Bao) that we train, develop and rediscover everyday:
The Body or Essence (Jing), the Mind (Shen) & the Vitality/Breath (Qi)
For each of these aspects we have very clear and proven methods and exercises.
Simply put, the practice is about:
- feeling more alive in the body
- experiencing a quiet mind &
- benefitting from the exchange with the outside through breathing.
Contact me to start training today!
Offering in person training in Berlin or online.
PRICES:
the basics of the daily practice:
160€ per month incl. 1 Session every 14 days (in person or through Zoom) with new material and corrections
