© Kruno Vrbat
Daoist Practice
Simply put, the practice is about:
- feeling more alive in the body
- experiencing a quiet mind &
- benefitting from the exchange with the outside through breathing.
The daoist idea of training relies on an energetic vision of the world, where the human being stands between two extremes: the Sky above and Earth underneath.
In order to live a long & healthy life we want to live in harmony with this vision. We want to be connected to the bigger picture (sky, heaven) while being grounded in reality, on earth.
