Montenegro freediving week
free spots available
6 day freediving retreat
August:
- 12.- 19. August 2025 (3 spots left)
- 22. - 29. August 2025 (1 spot left)
September
- 1. - 8. September 2025 (4 open spots)
more details here: Retreat
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Berlin: Freediving Introduction courses @ApneaBerlin
- 4. - 6. July 2025: Weekend Workshop at Gräbendorfer See, 1.5hrs south of Berlin
- Throughout June 2025: 1 day courses and training sessions in Berlin
Topics: Foundations of relaxation in the water, the key to freediving success.
breathing and breathholding, equalisation of the middle ear, sinking & water entry
further details: link
text on freediving, fear, and preparation
Online Programs:
- 4 Week Online Apnea Program. (2 new exercises every week)
Develop your breath-holding ability
Interested? Contact me
- Frenzel Druckausgleich Programm (in German).
Lerne und verbessere die Frenzeltechnik
©Laurens Stuurman
For any questions feel free to contact me
Mail: contact@brunogiustozzi.com
or Whatsapp/Telegram/Signal +4915770445466
“Diving and being at depth was a very special experience with myself and my environment. The colors in the water are very impressive and I learned to feel comfortable and relax on the water's surface and deeply underneath. This changed my perspective of myself, on what I am capable of and what can bring me joy. The mix of relaxation and motivation gave me courage to discover a new world without pressure. This was challenging but also great fun. Also, I enjoyed the great food, the communal and supporting atmosphere and the great conversations in the wonderful nature.”
