Freediving courses

Experience being comfortable and feel at home in and under water

Enjoy the blue ocean and how easy it can be to be there without breathing, swimming under the surface

Breathe calmly on the surface to then pause and descend into the blue

The courses I teach are based on three important aspects: playing, learning, and exploration.

The foundation of the way I transmit freediving is to have fun, through being playful, and taking some time to actively look for what we like, while being available and open to the water habitat. 

Through this, you gain the direct experience of calmness and weightlessness in the water. From my experience this is the base to building trust, motivation, and relaxation in the water.

The next aspect involves learning. It includes freediving theory: physiology, physics, efficient swimming technique, equipment, safety, and rescue. The theory is not some dry powerpoint presentation but based on actual experience in the water.

The third step is about exploring the water, challenging ourselves, confronting fear, and being courageous. With the foundation of being comfortable in the water and having gained knowledge, what was thought as hard, scary, or even impossible can become easy and effortless.

As part of the course, participants can complete an internationally recognized freediving certification (Molchanovs Wave 1 or 2).

All courses include personalized coaching for beginners and experienced freedivers.

no previous freediving experience necessary